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"Rooted in wellness: Tailored life
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Jennifer Tollefsrud
Holistic Nutrition & Autoimmune Specialist
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When Your Stomach and Brain Start a Group Chat (And You’re Not Invited)
The Brain-Gut Axis: Where Your Stomach and Brain Gossip About You Behind Your Back Welcome, dear reader, to the weird world of the...

Jennifer Tollefsrud
May 294 min read


Pain, Fatigue, and Fascia: The Real Housewives of Fibromyalgia
Fibromyalgia: When Your Body’s Connective Tissue Decides to Ruin Your Life Welcome to the glamorous world of #fibromyalgia, the...

Jennifer Tollefsrud
May 236 min read


"Histamine Intolerance and MCAS: When Your Body Declares War on Cheese (and Everything Else)"
Who need makeup when you have histamine intolerance! "Histamine Intolerance: Because Life Wasn’t Already Hard Enough"😩 Ah,...

Jennifer Tollefsrud
Mar 206 min read


"The Itchy Truth: How I Survived Eczema and Psoriasis as a Teen"
Title: "Flaky and Fabulous: My Teenage Skin Saga in the '80s and Why Today’s Kids Have It Easier" Picture this…the 1980s. A decade of big...

Jennifer Tollefsrud
Mar 125 min read


Booze & Brains: A funny look at alcohol's impact on the neurodiverse brain.
#Booze and #Brains: A Funny Look at #Alcohol’s Impact on #NeurodiverseBrains Welcome to the world of #neurodiversity, where every brain...

Jennifer Tollefsrud
Oct 18, 20243 min read
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