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"Rooted in wellness: Tailored life
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for every journey"
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Jennifer Tollefsrud
Holistic Nutrition & Autoimmune Specialist
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Blushing, Booze, and Bad Genes: How My Body Became a Cautionary Tale
The alcohol flush , 🥵 nature’s way of turning your face into a glowing beacon of metabolic inadequacy. You know the drill: one sip of a...

Jennifer Tollefsrud
6 days ago3 min read


If Skipping Breakfast Made You Skinny, We’d All Be Supermodels
Nutrition Myths Debunked: What Science Really Says Welcome to the internet, where everyone is a nutrition expert—especially your Aunt...

Jennifer Tollefsrud
Apr 154 min read


The Gut-Skin Axis: How Probiotics Might Fix Your Face, Skin and Your Emotional Baggage."
How many products have you bought, just to throw away after disappointment? Probiotics and Fermented Rice Water: The Skincare Revolution...

Jennifer Tollefsrud
Apr 86 min read


"Age with Agility: How to Outsmart Sarcopenia Even If You're Accident-Prone"
Walking every day is a fantastic thing for your muscles! The Joy of Sarcopenia: Because Falling Down Wasn't Funny Enough Already Hello...

Jennifer Tollefsrud
Mar 276 min read


"Histamine Intolerance and MCAS: When Your Body Declares War on Cheese (and Everything Else)"
Who need makeup when you have histamine intolerance! "Histamine Intolerance: Because Life Wasn’t Already Hard Enough"😩 Ah,...

Jennifer Tollefsrud
Mar 206 min read


"The Itchy Truth: How I Survived Eczema and Psoriasis as a Teen"
Title: "Flaky and Fabulous: My Teenage Skin Saga in the '80s and Why Today’s Kids Have It Easier" Picture this…the 1980s. A decade of big...

Jennifer Tollefsrud
Mar 125 min read
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