My Journey with Autoimmune Disease and the Power of Nutrition

My Journey with Autoimmune Disease and the Power of Nutrition

I'm Jennifer, a certified nutrition counselor with a passion for helping others find healing through food. But my journey into nutrition wasn't just a career choice – it was born out of personal necessity.

Diagnosed with my first autoimmune illness in my 30s, I had already experienced symptoms like eczema, worsening allergies, bronchitis, pneumonia, asthma, and migraines. Allergy testing in my late 20s revealed sensitivities to numerous environmental and food allergens, prompting me to recognize the impact of diet on my health.

I was diagnosed with Hashimoto's thyroiditis in my 40’s, an autoimmune condition that left me feeling exhausted, foggy-brained, and struggling with persistent weight gain. Despite following my doctor's recommendations and taking medication, I still felt far from my best self.

That's when I decided to take a deeper look at how my diet might be impacting my health. Through extensive research and personal experimentation, I discovered the profound impact that food choices can have on autoimmune symptoms.

I began by following an elimination diet similar to the Autoimmune Protocol (AIP). Within weeks, I noticed significant improvements in my energy levels, mental clarity, and overall well-being. The bloating I had grown accustomed to diminished, and I even saw my thyroid antibodies decrease over time.

This experience was truly transformative. It not only helped me manage my own symptoms but also ignited a passion for helping others with autoimmune conditions find relief through nutrition. 

I went back to school, became certified as a nutrition counselor, and now dedicate my practice to supporting others on their healing journeys.

In this blog, I'll be sharing evidence-based nutrition advice, practical tips for following an anti-inflammatory diet, and personal insights from my ongoing journey with Hashimoto’s,  arthritis and MCAS.  Whether you're newly diagnosed, struggling with persistent symptoms, or simply interested in the connection between diet and autoimmune health, I hope you'll find valuable information and support here.

Remember, while nutrition can be a powerful tool in managing autoimmune conditions, it's important to work with your healthcare provider and consider it as part of a comprehensive treatment plan. Every individual is unique, and what works for one person may not work for another.

I'm excited to embark on this blogging journey and connect with others who are navigating the complex world of autoimmune disease. Together, we can explore the healing potential of food and work towards vibrant health!

Stay tuned for upcoming posts on getting started with an elimination diet, my favorite anti-inflammatory recipes, and tips for staying motivated on your healing path.

Here's to nourishing our bodies and reclaiming our health!