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"Rooted in wellness: Tailored life
and wellness solutions
for every journey"
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Jennifer Tollefsrud
Holistic Nutrition & Autoimmune Specialist
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Pain, Fatigue, and Fascia: The Real Housewives of Fibromyalgia
Fibromyalgia: When Your Body’s Connective Tissue Decides to Ruin Your Life Welcome to the glamorous world of #fibromyalgia, the...

Jennifer Tollefsrud
May 236 min read


Cauliflower Pizza and Other Crimes Against Humanity: My AIP Journey…
"Embarking on the AIP Diet: Because Who Needs Joy Anyway?" Ah, the Autoimmune Protocol (#AIP) diet. The latest trend in the...

Jennifer Tollefsrud
Jan 314 min read


"The Flare-Up Follies: Gaining Weight and Perspective"
The Rollercoaster of Weight Gain with Autoimmune Flares .🎢 Oh, the glamorous life of managing an #autoimmune condition! You know, those...

Jennifer Tollefsrud
Dec 6, 20243 min read


“Gastric Grumbles:Glutened at Grandma’s, A Holiday Survival Guide”
Ah, the holiday season—a magical time filled with cheer, twinkling lights, and an endless buffet of things you can't eat....

Jennifer Tollefsrud
Nov 30, 20241 min read


"Fear and Loathing in Autoimmunity: A Totally Not-Obsessive Guide!"
Ah, the joys of living with an #autoimmune condition... It's like having your very own unpredictable, #invisible roommate who loves to...

Jennifer Tollefsrud
Nov 1, 20244 min read


Pepcid: Your New Best Friend In The Battle Against Histamine & Inflammation?!😲
#Pepcid: Your New Best Friend in the Battle Against #Inflammation?! Hey there, health warriors! 🌟 If you’re navigating the tricky...

Jennifer Tollefsrud
Oct 11, 20242 min read


Meal Prepping for the Autoimmune Avengers: A Culinary Comedy🎭
Listen up, fellow #autoimmune warriors! It's time to don your aprons, sharpen your knives, and prepare for the weekly battle against...

Jennifer Tollefsrud
Oct 4, 20242 min read
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